Speed, agility, explosivity, core....

Sport-specific training sounds simple. Just do what others do, and hope for a positive result? However, we are all individual, and so are our training needs and responses. What should you do to reach your full potential? How should your playing position affect your training?

Our programs are based on excercise physiology and sport science, and they have been used successfully by hundreds of international and national level athletes. Depending on your needs, we run the baseline tests we need, to objectively evaluate where you are, and design training programs accordingly. Truly individual plans to gain improvement in the areas critical for your sport and playing position, wether you are a goalie, or play in attack or defence.

We get you there, but you need to be willing to work!